Classes
Our classes focus on authentic boxing training for all levels, combining expert coaching, technical skill development, and high-intensity workouts in a supportive, fighter-driven environment.
Discover all our classes
Beginner & Fundamentals
classes
Beginners Boxing
Covers boxing fundamentals, including stance, footwork, and basic punches. Perfect for those new to the sport.
Skills & Drills
A structured session focused on refining technique, defensive movement, and fight IQ through strategic drills.
Partner drilling
Paired training that enhances timing, reaction speed, and defensive techniques in a controlled setting.
Heavybag & conditioning classes
bug out class
A high-intensity workout using the heavybag to build endurance, power, and precision.
heavybag work
Focused on improving punch accuracy, power, and conditioning through structured bag drills.
triple threat
A complete workout combining strength & conditioning, shadowboxing, and heavybag work for full-body conditioning.
Shadowboxing pump
A fast-paced class emphasizing movement, rhythm, and technique using shadowboxing drills.
youth & teen classes
Kids Littles (6-8)
A fun, engaging introduction to boxing fundamentals, coordination, and discipline.
Kids (9-12)
Focuses on refining boxing techniques, footwork, and foundational skills.
Kids Sparring
Controlled sparring for experienced young boxers, focusing on strategy and execution.
Teens boxing
Develops technique, skill progression, and confidence in teenage athletes.
Teens sparring
A sparring-focused class for teens looking to sharpen their in-ring skills.
Sparring & COmpetitive training
technical sparring
Controlled sparring sessions focused on refining technique, strategy, and ring awareness.
competitive sparring
Designed for experienced fighters looking to test their skills in live sparring under coach supervision.
